Common Ground
Fun and unique movements - similar to tai chi - celebrating the common ground of human nature!
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Intro
Deeper Dive
Learn
Step 1: Learn our 12 basic movements step by step in minutes, culminating in the Dance of Life.
Step 2: Cross-train and discover the common ground between the six pairs of opposite/ complement movements, culminating in the Dance of Peace.
Step 3: Cross-train with a friend or partner!
Step 4: Spin the movements in the directions that appeal to you below!
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Why is Common Ground so powerful?
At the crossroads of fun and personal growth, Common Ground celebrates the beauty and lushness of life and the common ground of humanity that we ALL share. It's fun and relaxing, frees up energy, and helps you to take know thyself to a deeper level while moving into balance!
Relaxed fluid warmups and other mindfulness-based wellness exercises are also woven into this experience, inviting you to slow down, re-sensitize, FEEL, stretch into the fullness of your human beingness and move into a peaceful, dynamic balance.
At the crossroads of fun and personal growth, Common Ground celebrates the beauty and lushness of life and the common ground of humanity that we ALL share. It's fun and relaxing, frees up energy, and helps you to take know thyself to a deeper level while moving into balance!
Relaxed fluid warmups and other mindfulness-based wellness exercises are also woven into this experience, inviting you to slow down, re-sensitize, FEEL, stretch into the fullness of your human beingness and move into a peaceful, dynamic balance.
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