Spotlight

Each month we offer a free glimpse of our movement of the month, short and sweet with a groovy beat! 

Our movements are a gentle invitation to free up energy, move into balance and celebrate life, nature and human nature.

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Learn

Step by step instructional videos for all 12 of our movements and 2 dances are available for a suggested donation of $99/year. Allow 1 business day to receive an email with login instructions for our login page above.