Movement of the Month

We gift a new movement each month as a short and sweet reminder of the beauty and lushness of life and the common ground of human nature.

To get the most out of the movements, we suggest a quiet place where you can breathe, relax and won't be disturbed...with electronic devices on silent, and afterwards, taking a moment after to be still, reflect and notice how you deeply feel.

​We also believe that learning our six pairs of movements can free up energy, soften polarization and help you move you into a peaceful balance!